We know you cardio lovers swim, cycle and run. But never like this. Created exclusively for SELF, these breakout routines are all about new moves and mini-challenges to keep your muscles guessing—and melt fat crazy-fast. Comment below and tell us which routine you like best.
Swim Sizzler
Slim and sculpt in 45 minutes with this tricked-out pool routine from Olympian Sheila Taormina, author of Swim Speed Workouts for Swimmers and Triathletes. No more endless crawl-stroke laps!
For awesome abs, just add water. Our pool workout sculpts belly and back muscles a lot faster than boring laps do.
Above: Lipstick, Make Up For Ever Aqua Rouge in Iconic Red, $24. Bikini, TYR Sport, $50;TYR.com. Cap, $20, and goggles, $75, Speedo; SpeedoUSA.com
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