Ainsley Rodriguez
(Photo
credit – Inline Photography)
TheGymLifestyle.com Talked With Bikini Competitor Ainsley
Rodriguez.
Quick
stats:
Name: Ainsley
Rodriguez
Location: Miami,
FL
Age: 21
Height: 5’4
So what’s your story?
I’ve been active pretty much all my life and used to dance in
highschool. I got hooked on the gym when I was about 15 years old and from then
on out it has been nearly impossible to stop! The gym is something that began a
hobby, slowly turned into habit and now is a full blown part of my lifestyle! I
had a HUGE sweet tooth when I first started working out so naturally I was
still eating chocolate chip cookies, cake, ice cream and pretty much anything I
wanted! As time passed I realized I wasn’t seeing the results I wanted so I
began to play with my diet and training routine to see how my body responded. I
have experimented with nearly every diet imaginable from no dairy, to no carbs,
to no fat etc and I have FINALLY found a balance and way to live lean year round!
It’s not a diet, nor is it temporary …it’s a lifestyle!
What does your current
training schedule look like?
·
Monday: Shoulders
and Abs
·
Tuesday: Quads
and Calves
·
Wednesday: Off
(Rest Day)
·
Thursday: Biceps
and Triceps
·
Friday: Shoulders
(focus on rear delts) and Abs
·
Saturday: Hams
and Glutes
·
Sunday: Chest,
Back and Calves
(Photo
Credit – Inline
Photography)
What is your diet like?
7 meals a day (eating every 2.5-3hrs)
Approximately 5oz protein (chicken, fish, egg whites etc) and
4oz complex carbs (boiled red/sweet potato, quinoa, gluten-free oats) at each
meal
Any supplements?
·
Glutamine 4x a day (first thing in the morning, pre-workout,
post-workout, before bed)
·
Leucine (post-workout)
·
Fish Oil 3x a day
·
Anavite Multi-vitamin
·
BCAAs
·
Dymatize ISO-100 protein (post-workout protein)
·
Prosupps Karbolic (post-workout carbs to spike insulin)
·
Prosupps Hyde (Pre-workout)
·
Elite XT Casein Protein (before bed)
(Photo
Credit – Inline Photography)
I look up to Jaimie Eason in the fitness industry. She is the
perfect epitome of what a fit, healthy and beautiful woman should look like!
Where can I follow you?
Facebook: www.facebook.com/HardCoreAinsley
Instagram: @HardCoreAinsley
Twitter: @HardCoreAinsley
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